Getting Your Shift Together with Ursula

In this uplifting episode, we sit down with Leida Rountree , a Certified Financial Planner™ turned Certified Life Coach, 500-hour Registered Yoga Teacher, and Mindfulness Meditation Teacher who has made it her mission to help...

In honor of Autism Acceptance Month, we sat down for a heartfelt conversation with two voices from the autism community. Join us for this discussion with Kenya Curtis, a parent advocate who’s dedicated to creating inclusive s...

In this episode, we delve into recent requests to pardon Derek Chauvin and explore why the Black community should not react impulsively. We provide insightful steps that the community can take to empower and strengthen itself...

In this episode of Conversations with Karen and Cat, we sit down together to discuss: Honoring the 60th anniversary of the Selma to Montgomery March President Trump’s executive power and constitutional debates The controversy...

In this episode of Conversations with Karen and Cat we are joined by Candice Washington and Hotep of Black Education Station. BES is a streaming TV network providing educational content for black children ages 0-10. Candace a...

September is Suicide Prevention Awareness Month. We are joined by mental health professional, Arlevia DeLoach of Building Brighter Futures, Inc to discuss how to talk about mental health, signs to look for in our loved ones, ...

In this conversation we sit down with Dr. Kevin Washington, Ph.D. (Mwata Kairi Emeka Sankara). Dr. Sankara is an Afrikan-Centered psychologist licensed in Florida and Washington, DC. He has taught/lectured at several colleges...