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Videos

July 24, 2026

Forgive yourself, set boundaries, then watch life change

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July 24, 2026

Breathwork That Calms Anxiety: The 4-7-8 Method

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July 24, 2026

Surviving homelessness while pregnant with twins

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July 24, 2026

Healing Changed Everything: Eboni Caldwell's Journey from Survival to Purpose

Can healing truly change your life? This week on Conversations with Karen and Kat, we welcome Eboni Caldwell, founder of Productive & Prosper-Us Empowerment, LLC. After surviving homelessness, domestic violence, divorce, and financial hardship, Eboni transformed her pain into purpose and now helps women heal emotionally, mentally, and spiritually. In…

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July 3, 2026

The myth of resilience: are we 'high-functioning in dysfunction'?

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July 3, 2026

Why Western mental health systems fail the Black diaspora

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July 3, 2026

The Story Behind the Behavior: Trauma-Informed Leadership, Healing, and the Power of Community

What if the behaviors we label as defiance, resistance, or laziness are actually signs of unspoken trauma? In this episode of Conversations with Karen and Kat, behavioral health consultant and trauma-informed leadership strategist Dr. Erlange Elisme shares how trauma shapes our lives, why high-functioning people often struggle in silence, and…

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July 3, 2026

The Story Behind the Behavior: Trauma-Informed Leadership, Healing, and the Power of Community

In this powerful episode of Conversations with Karen and Kat, we welcome Dr. Erlange Elisme, behavioral health consultant, trauma-informed leadership strategist, author, and founder of Elisme Consulting Services. Drawing on more than 30 years of experience in behavioral health, education, and leadership, She shares practical insights on building resilient teams,…

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July 3, 2026

The Story Behind the Behavior: Trauma-Informed Leadership, Healing, and the Power of Community

In this powerful episode of Conversations with Karen and Kat, we welcome Dr. Erlange Elisme, behavioral health consultant, trauma-informed leadership strategist, author, and founder of Elisme Consulting Services. Dr. Elisme explores how trauma shapes our relationships, workplaces, and communities. She shares practical insights on building resilient teams, supporting young people,…

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May 22, 2026

Why Georgia is in a 'state of emergency' for voting rights

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May 22, 2026

The State of Emergency in American Democracy

America stands at a turning point. In this episode, John H. Moye joins Conversations with Karen and Cat to break down the political and social shifts shaping Georgia and the nation. The discussion focuses on voting rights, representation, public policy, and the growing concern that democratic protections are weakening. John…

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April 24, 2026

Building the Next Generation: Leadership, Connection & Impact with Melissa Ramirez

In this episode of Conversations with Karen and Cat, we sit down with Melissa Ramirez, Director of Gwinnett Young Professionals at the Gwinnett Chamber of Commerce, to talk about leadership, connection, and building community with purpose. Melissa shares how she’s empowering the next generation of professionals across Metro Atlanta through…

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April 24, 2026

Building the Next Generation: Leadership, Connection & Impact with Melissa Ramirez

In this episode of Conversations with Karen and Cat, we sit down with Melissa Ramirez, Director of Gwinnett Young Professionals at the Gwinnett Chamber of Commerce, to talk about leadership, connection, and building community with purpose. Melissa shares how she’s empowering the next generation of professionals across Metro Atlanta through…

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April 24, 2026

Building the Next Generation: Leadership, Connection & Impact with Melissa Ramirez

In this episode of Conversations with Karen and Cat, we sit down with Melissa Ramirez, Director of Gwinnett Young Professionals at the Gwinnett Chamber of Commerce, to talk about leadership, connection, and building community with purpose. Melissa shares how she’s empowering the next generation of professionals across Metro Atlanta through…

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April 24, 2026

Are Cohorts Free? Accessibility and Application Info

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April 24, 2026

How the Gwinnett Chamber Foundation Empowers Minority Women

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April 24, 2026

Seeds Shaping Young Professionals: Cohorts & Leadership Skills

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March 7, 2026

After the Battle Comes the Reward: Dr. Deidre Crowley on Faith, Resilience, and Purpose

In this episode of Conversations with Karen and Cat, we sit down with Dr. Deidre J. Crowley—educator, nurse, business coach, two-time Amazon Best-Selling author, recipient of two Presidential Lifetime Achievement Awards, and the 2026 Ms. NE Gwinnett Queen - Ms. Corporate America Georgia Competition. Dr. Crowley shares the powerful experiences…

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March 7, 2026

Making your life count: impact over numbers

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Feb. 18, 2026

Why Carter G. Woodson created Black History Month

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Feb. 17, 2026

Remembering in therapy: 5-step healing process explained

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Feb. 13, 2026

Black Love Day: healing through intentional loving actions

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Feb. 12, 2026

Healing Through Ubuntu: Reclaiming Our Minds, Our History, and Our Wholeness

In this powerful episode, we welcome back African-centered psychologist, educator, and author Dr. Kevin Washington (Mwata Kiari Emeka Sankara) to explore a transformative approach to mental health and healing. Grounded in the philosophy of Ubuntu — “I am because we are” — Dr. Washington introduces his groundbreaking work, Ubuntu Psychotherapy:…

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Jan. 31, 2026

Community First: Leadership & the Power of Young Voices with Rep. Akbar Ali

Karen and Cat sit down with Akbar Ali, the youngest Democratic state representative in the nation and a proud son of Gwinnett County. At just 21, Rep. Ali shares his journey from community organizing and student activism to serving in the Georgia State House. He reflects on leading with integrity,…

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