Women'S Health Episodes

Can healing truly change your life? This week on Conversations with Karen and Kat, we welcome Eboni Caldwell, founder of Productive & Prosper-Us Empowerment, LLC. After surviving homelessness, domestic violence, divorce, and financial hardship, Eboni transformed her pain into purpose and now helps women heal emotionally, mentally, and spiritually. In this powerful conversation, she discusses healing trauma, inner-child work, setting healthy boundaries, journaling, faith, forgiveness, and d...

In this uplifting episode, we sit down with Leida Rountree, a Certified Financial Planner™ turned Certified Life Coach, 500-hour Registered Yoga Teacher, and Mindfulness Meditation Teacher who has made it her mission to help women design the lives they were born to live. After years of professional success, Leida realized her fast-paced lifestyle was unsustainable — and that true fulfillment required more than achievement. Through self-discovery, yoga, and mindfulness, she began to realign he...

In this inspiring episode, we sit down with Courtney Robinson, a Leadership Branding Strategist and Image Expert, to explore how women in executive roles, entrepreneurship, and leadership can elevate their brands to new heights. As an Executive Style Mentor, Author, and Speaker, Courtney shares her transformative Purpose Palette Persona framework, a powerful approach to aligning inner purpose with outward presence. Courtney dives deep into the fears that often hold high-achieving women bac...

Kelsha Weaver is a retired Army Major with over 24 years of service in the Medical Service Corps and a Doctor of Business Administration candidate at the University of Phoenix. Alongside her husband, a retired Command Sergeant Major, she runs a small farm in South Georgia, purchased in 2013 as part of their retirement plan. Kelsha, originally from Southern Louisiana, is a novice Black farmer whose passion for Black Agrarianism stems from her journey and experiences with systemic challenges in ag...

We sit down with Lakila Bowden, speaker and COO of iSee Technologies, Inc. Lakila has been a featured speaker for The Walt Disney Company, Kraft-Heinz, Verizon, JP Morgan Chase, the Society for Human Resource Management (SHRM) and numerous other national and local organizations. She retired from Corporate America at age 37 and now spends her time leisurely teaching thousands of women leaders to maximize rest and revenue by prioritizing self-care and self-celebration.

In this episode we have a conversation with Jamika Render, founder of The Graceful Futures Society, a nonprofit dedicated to empowering pre-teen and teen girls exposed to domestic violence. Drawing from her own experiences growing up in a home with domestic violence and surviving two suicide attempts, Jamika channels her deep passion for mental health advocacy into creating impactful SEL programs that provide the tools and support these young girls need to thrive. In addition to her nonprofit wo...

Karen and Cat sit down with Vance Williams to talk about personal safety during the holiday season and beyond. Vance is a decorated Police Officer . Since January 2023 he serves as an Investigator for the Gwinnett County District Attorney since January 2023, as a Criminal Investigator. Vance has been a Georgia Law Enforcement Officer for over 30 years. In 1992, Vance Williams began his law enforcement career as a Corrections Officer with the City of Atlanta. He served as an Investigator, Insp...

October is Breast Cancer Awareness Month. Did you know that black women are disproportionately affected by more aggressive and inflammatory breast cancers, and are more likely to be diagnosed at younger ages and at more advanced stages of the disease? In honor of Breast Cancer Awareness Month we're joined by Betty Ibrahim and Ingred Lett to discuss their journey from diagnosis to survivors. #breastcancer #breastcancerawareness #breastcancerawarenessmonth #breasthealthmatters

In this episode we chat with fellow podcaster, Ursula B of, "Black Girls Getting Their Shift Together". Ursula dispenses her wisdom on the importance of therapy, the power of saying no, and making yourself a priority. You can find the "Black Girls Getting Their Shift Together" podcast on the following platforms: Website: https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw Podcast Link: https://podcasters.spotify.com/pod/show/bggtst Twitter Link: https://twitter.com/Gemston197606...