Episodes

In this episode of Conversations with Karen and Cat , we sit down with Dr. Deidre J. Crowley —educator, nurse, business coach, two-time Amazon Best-Selling author, recipient of two Presidential Lifetime Achievement Awards, an...

In this powerful and deeply affirming episode of Conversations with Karen & Cat , we welcome back renowned African-centered psychologist, educator, and author Dr. Kevin Washington (Mwata Kiari Emeka Sankara) to explore a tran...

In this episode of Conversations with Karen and Cat, the hosts welcome Akbar Ali, a history-making leader and proud son of Gwinnett County.Rep. Ali reflects on his path from student activism and local civic engagement to serving in the Georgia State House at just 21 years old. He discusses the …

In this episode of Conversations with Karen and Cat, we reflect on the true meaning of Dr. Martin Luther King Jr.’s legacy through service, spotlighting the 5th Annual MLK Day Drive-Thru Food Giveaway held at Church on Main i...

In this heartfelt update episode of Conversations with Karen and Cat , your favorite duo returns with major announcements and a ton of gratitude for the community that continues to support their journey. Karen and Cat share t...

In this episode of Conversations with Karen and Cat , we sit down with Dr. Tracy Baynes — oceanographer, educator, and visionary leader committed to expanding college access for low-income high-school students. After earning ...

In this episode, Karen and Cat talk with Ariel Fristoe , founder and Artistic Director of Out of Hand Theater , a company redefining how art can drive social change. Ariel shares her journey blending creativity, activism, and...

In this uplifting episode, we sit down with Leida Rountree , a Certified Financial Planner™ turned Certified Life Coach, 500-hour Registered Yoga Teacher, and Mindfulness Meditation Teacher who has made it her mission to help...

In this episode, we sit down with Atlanta-born Author and Advocate, Astrid Serika Ross, affectionately known as Sister Sayeedah . A mother, grandmother, suicide loss survivor, and fierce voice for mental health and education,...

In this soul-stirring episode, we sit down with Pastor Moses Brown—visionary leader and founder of Feed Our Children . For over four decades, Pastor Brown has championed the underserved, delivering food, supplies, and hope to...

In this episode, we sit down with Sharoya Ham — a mother of three, devoted wife, and the founder of Embrace Behavior Change . As a behavior change specialist and parent coach , Sharoya is passionate about helping families, ed...

We’re joined by Michelle Kang: first-generation Korean American, mom of three, community advocate, and candidate for Georgia State House District 99. Michelle shares her inspiring journey—from organizing service projects as a...

On this episode, we are joined by Flossie Ross, the Lead Community Outreach Advocate with Partnership Against Domestic Violence (PADV). Flossie shares personal insights from her work on the front lines of domestic violence pr...

In this inspiring episode, we sit down with Rashad Patterson—Southwest Atlanta native, Georgia State University graduate, and celebrated children’s book author—to explore how storytelling can empower the next generation. With...

In this powerful episode, we sit down with humanitarian, advocate, and community transformer LaQuana “LA Pink” Alexander —First Lady of Street Groomers and CEO of The Community Boutique. From her personal journey through home...

Mohamed Berte, graduating senior from Shiloh High School and incoming University of Pennsylvania student. Mohamed discusses what it takes to lead with purpose as a young changemaker. Mohamed held various leadership roles on c...

In this episode, we sit down with the CEO and Founder of Not On My Own (NOMO) , a nonprofit organization dedicated to equipping youth and young adults with essential life skills rarely taught in schools. Since 2019, she's bee...

Join Karen and Kat as they spotlight the RICE Awards—a celebration honoring ministry leaders making a difference nationwide. In this episode, Dr. Chandon shares how you can nominate impactful community leaders and highlights ...

In this episode of Conversations with Karen and Cat, we discuss the journey behind the launch of Akosua Hosi LTD — Karen’s new fashion brand celebrating African heritage through handcrafted clothing, accessories, and jewelry....

In honor of Autism Acceptance Month, we sat down for a heartfelt conversation with two voices from the autism community. Join us for this discussion with Kenya Curtis, a parent advocate who’s dedicated to creating inclusive s...

🎙️ In this episode, we sit down with Edward Paul, President of the Gwinnett Branch of the NAACP , to discuss the ongoing impact of the NAACP in 2025. From the courtroom to Congress, state legislatures to local governments, th...

In this episode of Conversations with Karen and Cat, we sit down together to discuss: Honoring the 60th anniversary of the Selma to Montgomery March President Trump’s executive power and constitutional debates The controversy...

In this episode, we delve into recent requests to pardon Derek Chauvin and explore why the Black community should not react impulsively. We provide insightful steps that the community can take to empower and strengthen itself...

In this powerful episode, we sit down with Rita Daniels , the great-great-great grandniece of Harriet Tubman . Rita shares her deep connection to the legendary abolitionist and freedom fighter, discussing how Tubman’s bravery...