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Personal Development Episodes

Aug. 21, 2026

Before You React: Understanding Conflict, Choice & Consequence

In this episode of Conversations with Karen and Cat, we welcome back John Harris, also known as Baruti Muenda Meriamen, founder of Mastering Your Moments, LLC. Drawing from experiences in leadership, youth development, martial arts, mediation, and community service, he explains why conflict resolution requires us to understand not only what we choose, but why we choose it. We discuss helping children navigate conflict, emotional intelligence, workplace conflict, accountability, boundaries, an...
Guest: John Harris