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Videos

Oct. 18, 2024

Balancing high performance with personal well being with Lakila Bowden

Balancing high performance with personal well being with  Lakila Bowden

We sit down with Lakila Bowden, visionary speaker and company founder. Lakila serves as the COO of iSee Technologies, Inc, and has been a featured speaker for The Walt Disney Company, Kraft-Heinz, Verizon, JP Morgan Chase, the Society for Human Resource Management (SHRM) and numerous other national and local organizations.…

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Oct. 18, 2024

Unlocking Self-Empowerment Through LaKeila's Cheat Codes, NEW EPISODE TODAY

Unlocking Self-Empowerment Through LaKeila's Cheat Codes, NEW EPISODE TODAY
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Oct. 11, 2024

The Power of Presence: Police Officers as Community Members

The Power of Presence: Police Officers as Community Members

We sit down with Chief J.D. McClure, Gwinnett County Police Department, Chief of Police. Chief McClure talks about the importance of police officers being a part of the community in which they serve. The Gwinnett County Advisory Board invites the community out on October 17, 2024 at 6:30 PM for…

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Oct. 1, 2024

VP DEBATE WATCH

VP DEBATE WATCH

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Sept. 30, 2024

LIVE DEBATE FOR PRESIDENTIAL DEBATE

LIVE DEBATE FOR PRESIDENTIAL DEBATE

Republican Sen. JD Vance and Democratic Gov. Tim Walz face off for the vice presidential debate on Oct. 1 starting at 9 p.m. ET. JOIN US LIVE ON FACEBOOK, IG AND YOUTUBE Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5702001486462976

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Sept. 23, 2024

Border Security Bill - Who dropped the ball?Full episode on Youtube @ConversationsWithKarenAndCat

Border Security Bill - Who dropped the ball?Full episode on Youtube @ConversationsWithKarenAndCat
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Sept. 20, 2024

Making the distinction of being against policy, but not the people

Making the distinction of being against policy, but not the people
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Sept. 19, 2024

Gen Z & Millennials at the Polls: A Conversation on Voting Motivation Part II.

Gen Z & Millennials at the Polls: A Conversation on Voting Motivation Part II.

Part 2 of Gen Z and Millennials at the Polls

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Sept. 17, 2024

Preserving the Right to Vote for Future Generations with Political Consultant, Phyllis Richardson.

Preserving the Right to Vote for Future Generations with Political Consultant, Phyllis Richardson.
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Sept. 13, 2024

Get Involved: Plug Into Your Community Organizations!Register to vote online at mvp.sos.ga.gov.

Get Involved: Plug Into Your Community Organizations!Register to vote online at mvp.sos.ga.gov.
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Sept. 13, 2024

Engagement 101: How Anyone Can Shape the Political Landscape

Engagement 101: How Anyone Can Shape the Political Landscape

Karen and Cat sit down with Phyllis Richardson, Political Consultant to discuss how voters can help shape the political landscape during this election cycle. Ms. Richardson currently serves as Legislative Administrative Manager for the Georgia General Assembly. She has also worked as a Policy and Engagement Manager for Common Cause…

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Sept. 6, 2024

Parachutes and Persistence: A Conversation with Donna Lewis

Parachutes and Persistence: A Conversation with Donna Lewis

Donna Louis is a retired US Army officer, Sgt. First Class. She is the first African American female paratrooper from Michigan. She became a jump master, with over 150 jumps during her military career. Donna is married to her long time sweetheart and together they have five children. Mrs. Louis…

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Sept. 3, 2024

Addressing Environmental Inequities: A Call for Candidates to Prioritize Communities of Color

Addressing Environmental Inequities: A Call for Candidates to Prioritize Communities of Color
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Sept. 2, 2024

🎓 The Urgent Need for Student Loan Forgiveness: A Public Opinion

🎓 The Urgent Need for Student Loan Forgiveness: A Public Opinion
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Aug. 30, 2024

Voting Motivations: Representation and Diversity in Politics

Voting Motivations: Representation and Diversity in Politics
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Aug. 30, 2024

Gen Z & Millennials at the Polls: A Conversation on Voting Motivation

Gen Z & Millennials at the Polls: A Conversation on Voting Motivation

We are joined by four young voters to tell us about the issues that are important to them this election cycle. They talked about protecting reproductive rights, the economy, environmental issues, school loan debt and other important topics. Listen and comment. The panel participants : Nandi Milton IG: Miss.RuthsAngels FB:…

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Aug. 29, 2024

Gen Z & Millennials at the Polls: A Conversation on Voting Motivation Part II

Gen Z & Millennials at the Polls: A Conversation on Voting Motivation Part II

Part 1 was so informative, we had to continue the conversation. Tune in on September 19th at 6:30 for a LIVE EVENT. Conversations with Karen and Cat continues the conversation with young voters to understand what is important to them. Make sure you tune in LIVE. Want to create live…

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Aug. 25, 2024

Discovering Identity: Empowering Girls to Define Their Own Values

Discovering Identity: Empowering Girls to Define Their Own Values
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Aug. 23, 2024

Empowerment in Action: Supporting Girls Affected by Domestic Violence

Empowerment in Action: Supporting Girls Affected by Domestic Violence

In this episode we have a conversation with Jamika Render, founder of The Graceful Futures Society, a nonprofit dedicated to empowering pre-teen and teen girls exposed to domestic violence. Drawing from her own experiences growing up in a home with domestic violence and surviving two suicide attempts, Jamika channels her…

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Aug. 16, 2024

Gina Bracks: Serving Those in Need One Bag

Gina Bracks: Serving Those in Need One Bag
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Aug. 16, 2024

Gina Bracks: Serving Those in Need One Bag at a Time

Gina Bracks: Serving Those in Need One Bag at a Time

Gina Bracks is the CEO of My Brother Keepers Outreach a nonprofit that providing free food bags, toiletry items, clothes, and resources to Extended Stay Hotels for the last 3 1/2 years in Gwinnett County each month. Gina is a US Army Veteran who has been married to Charles Bracks…

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Aug. 13, 2024

When Will It End? The Emotional Journey of PerseveranceFull episode on karenandcat.com

When Will It End? The Emotional Journey of PerseveranceFull episode on karenandcat.com
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Aug. 8, 2024

We sit down with Sherrie Barnes, Park Ranger, Attorney, Author, Business Owner and Tennis Coach.

We sit down with Sherrie Barnes, Park Ranger, Attorney, Author, Business Owner and Tennis Coach.
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Aug. 8, 2024

Reinventing Yourself: A Journey from Grief to Growth with Sherrie Barnes

Reinventing Yourself: A Journey from Grief to Growth with Sherrie Barnes

We sit down with Sherrie Barnes, Park Ranger, Attorney, Author, Business Owner and Tennis Coach. Sherrie tells us how she stepped out to reinvent herself and the healing that she received through gardening while grieving. Tune in for this inspiring lesson on resilience and moving beyond boundaries. You can find…

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